Services & Care
Find a time that works for you.
Life is busy, and your health shouldn’t wait. I offer flexible appointment times throughout the week to fit your schedule. Whether you’re dealing with pain, recovering from injury, or working on your mobility, book a time and take the first step.
If you can’t make it within these hours please reach out. We can make a plan to get you the help you need whether that is out of office hours or with a virtual consultation.
08:00 – 18:00
08:00 – 18:00
08:00 – 18:00
08:00 – 18:00
08:00 – 18:00
09:00 – 11:00
Closed
Treatments & Care
Personalised care for pain relief, recovery, and lasting movement.
Back & Spine Pain
Lower back pain, sciatica, and spinal issues that limit your daily life. I work to find the root cause and restore lasting comfort.
Neck & Shoulder Pain
Tension, stiffness, and restricted movement from stress, work, injury. Hands-on care to help tightness and improve range and get you back to pain free movement.
Sports Injuries
Whether you're recovering or preventing the next setback, I help athletes return to training stronger and more resilient, giving tools to handle pain and remove uncertainty returning to field.
Posture & Mobility
Our understanding of posture has evolved over the past 30 years. I help cut through the noise to give you the habits and practices that help you manage the factors that contribute to your pain.
Back & Spine Pain
Daily habits, prolonged sitting, and poor coping habits can aggravate our spinal structures. Over time, these compounding stresses can lead to more prolonged episodes of pain.
Treatment begins with relieving acute pain and supporting the body’s healing process. From there, I work to restore proper joint mobility and work with you to promote pain alleviating behaviours and avoid pain aggravating factors.
The goal is lasting change. Retraining your habits and building a more resilient body and mind that supports you through daily life.
Common conditions treated:
- Lower back pain
- Sciatica and nerve irritation
- Disc-related discomfort
- Postural strain and stiffness
Neck & Shoulder Pain
The neck carries significant load and is highly susceptible to tension from stress, screen use, and sustained posture. Left unaddressed, tightness in this area can restrict movement and contribute to headaches, referred pain, and reduced function.
I focus on identifying the source of restriction, whether muscular, joint-related, or habitual, and apply hands-on treatment to release tension, restore range of motion, and improve alignment through the cervical spine and shoulders.
With consistent care and corrective strategies, you regain comfort and mobility in movements you rely on every day.
Common conditions treated:
- Neck stiffness and pain
- Tension headaches
- Shoulder impingement
- Upper back tightness
Sports Injuries
Athletes place high demands on their bodies, and injury is often the result of overuse, poor mechanics, or inadequate recovery. Whether you’re dealing with an acute setback or a recurring issue, treatment is tailored to your sport, your body, and your goals.
I combine hands-on therapy with progressive rehabilitation to restore function, address underlying weaknesses, and reduce the risk of re-injury. The aim is not just recovery, but returning to training stronger and more resilient than before.
With over 15 years of personal experience in hockey, rugby, football, and powerlifting, I understand the physical demands athletes face.
Common conditions treated:
- Muscle strains and ligament sprains
- Joint instability
- Overuse injuries
- Post-competition recovery
Get in touch for guidance or to schedule your next visit.
Thoughtful support designed to help you move forward with confidence.